View our range of events and holistic & beauty treatments below and get in touch if you have any questions or would like to book.
Rebalance Holistic Services
You can now order our courses & oils online by clicking here.
During these uncertain times we will be providing reiki and general wellbeing videos for everyone via YouTube & Facebook live.
You can find our YouTube Channel by clicking here.
We’ll be hosting Facebook Live videos from my Facebook page here. Please add me as a freind to be notified when I go live.
We truly hope these prove useful during any time spent in isolation etc and as always, if you need any help or advice, please get in touch.
Due to recent a recent rise in very late cancellations and no shows, I have decided that any no shows or late cancellations will be charged a minimum £5 re-booking fee as I am unable to fill this appointment.
Reiki I & II - Testimonial
Meeting Sharon was definitely a sign from the universe. Instantly I could feel her kind healing energy. The first course I took with Sharon was Reiki I and it was such a beautiful experience. She was always ready to answer questions and was so accommodating. Due to Covid restrictions she did my attunement online but then went above and beyond to also do it in person.
I must say the experience was just as beautiful both times. I went on the take reiki II and also the aromatherapy blending course with her. She’s a fabulous human being always checking on her student and available to help. I can’t wait to keep learning from her.
Contact Sharon to book
Reflexology Zones Accredited training.
This is a one day “stand alone” course for those interested in reflexology and is an introduction to our 3 day course. Students will learn to appreciate how the feet mirror the body and how, by working the Zones, they can stimulate the systems of the body and bring about balance and harmony.
Following the pioneering work of William FitzGerald, who mapped the 10 Longitudinal Zones and Shelby Riley, who mapped the 10 Horizontal Zones, Reflex Zone Therapy is the very first therapy where the soles of the feet were stimulated offering the client pain relief, relaxation, stress relief, balance and calm.
The course is dedicated to hands-on practice ensuring students are able to carry out a treatment confidently, safely and effectively.
Students who complete this one day Reflex Zone Therapy Course may upgrade to Reflexology at a later date and will ONLY need to complete days 2 and 3 of the Reflexology Diploma course.
An Anatomy and Physiology qualification is not a requirement for Reflex Zone Therapy but will be required should a student wish to study for the full Reflexology Diploma.
View event on Facebook by clicking the link below
Distance Reiki via Zoom ( 30 or 60 mins)
Reiki will relax you when you are stressed, brings about deep relaxation, it centres your thoughts when you are confused, energises you when you feel drained, calms you when you are frightened, focuses your mind and helps you to solve problems, relieves pain, accelerates natural healing of wounds, improves health, gradually clears up chronic problems, helps prevents the development of disease, Reiki detoxifies the body and dissolves energy blockages. Reiki releases emotional wounds, increases the vibrational frequency of the body and helps change negative conditioning & behaviour.
Holy Fire Reiki – Level 1 Certification
When: To be arranged
Where: Online via Zoom
Facebook: View Event on Facebook
“I recently completed an online level 1 Reiki course with Sharon and it was amazing! I don’t have a holistic background so I wasn’t really sure what to expect, I was pleasantly surprised. After the session I felt very relaxed and my mood had significantly lifted. I’m looking forward to putting my new found skills into practice. Thank you Sharron and I’m looking forward to the remaining part of the course once the lockdown restrictions have lifted”
Kerry Ball – Facebook Review
Get in touch with Sharon to book your place today!
Holy Fire Reiki – Level 2 Certification
When: To be arranged
Where: Online via Zoom
Facebook: View Event on Facebook
“I have had the most magical magnificent experience doing my Holy fire reiki 1, II and III Master level with Sharon. she’s wonderful very down to earth and a fantastic teacher. I would definitely recommend her teachings. An experience and training that was absolutely amazing incredible and magnificent. It was a glorious part of my on going trying and will last a life time and open up so much to you also. Thank you Sharon I am very blessed “
Get in touch with Sharon to book your place today!
Not sure what gift to buy that special someone? Why not give them a gift voucher for Rebalance Holistic?
Crystal Sole Healing/ Crystal Reflexology (60 mins)
Crystal sole healing / Crystal reflexology is gentle yet powerful allowing the crystals to connect with the feet allows any blockages or long held emotions to surface crystal soul healing starts with the chakras on the feet and works over the corresponding reflexes. We allow the crystals to guide us and lead the way, it can be a big release for certain clients who tend to hold things in. It’s based on the idea that the body, emotions & spirit are reflected in the feet, and the natural vibrations of the crystals can resonate within the body to aid healing. When we connect with the Chakras on the feet there is no pressure applied other than holding it against the foot it’s a very gentle and relaxing treatment for most people but very effective in rebalancing and healing, We then work over the reflex points as in traditional reflexology each treatment seeks to induce relaxation increase energy reduce stress and restore lost balance to mind body in spirit it works with the forces of nature and not against.
dōTERRA’s ArōmaTouch Technique (approx 45 mins. Please allow 1hr)
dōTERRA’s ArōmaTouch Technique is the application of essential oils along energy meridians and visceral contact points of the back and feet, to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. It improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is powerful yet simple and uses dōTERRA’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.
Aromatherapy Reflexology Class via Zoom
It is started by consultation to find out if any chakra is particularly out of balance. Then initiating reiki, setting our intention. Each of the chakras is cleansed and balanced. Then a full reflexology session using the correct oils for the reflex point. Finishing with affirmations to promote healing and deep relaxation. You will receive a therapeutic grade essential oil roller ball that will keep your chakras balanced it could work on one chakra or all depending on your concern. This will enhance your physical wellbeing, help mental clarity, and support emotional health.
Full body massage (approx 60 mins. Please allow 1hr 15mins)
It is started by consultation to find out if any chakra is particularly out of balance. Then after setting our intention we commence the massage, working deeper on each area of the chakras. Each of the chakras is cleansed and balanced. Finishing with affirmations to promote healing and deep relaxation. You will receive a therapeutic grade essential oil roller ball that will keep your chakras balanced it could work on one chakra or all depending on your concern. This will enhance your physical wellbeing, help mental clarity, and support emotional health.
Or learn this technique with our full body massage training course for only £350!
(2 day course)
Aromatherapy Reiki (approx 60 mins. Please allow 1hr 15mins)
It is started by consultation to find out if any chakra is particularly out of balance. Then initiating Reiki, setting our intention. Each of the chakras is cleansed and balanced. Finishing with affirmations to promote healing and deep relaxation. You will receive a therapeutic grade essential oil roller ball that will keep your chakras balanced it could work on one chakra or all depending on your concern. This will enhance your physical wellbeing, help mental clarity, and support emotional health.
Or learn this technique with our introduction to aromatherapy & Blending course for only £190! (1 day course)
Reflexology and Back & Shoulder massage (60 mins)
Relief for many acute and chronic health conditions; Release from mental stress and tension; Improvements in digestion, circulation and sleep; Rebalance of the body’s mechanisms to ensure optimum performance; Increase in energy; Prevention of illness and conditions. Then a stress releasing back, neck & shoulder massage to give ultimate relief.
Hot Stones or Swedish Back, Neck & Shoulder
Massage increases and improves circulation, reduces anxiety, helps ease Fibromyalgia, Headaches, Insomnia related to stress, Soft tissue strains or injuries, Sports injuries including joint pain. Improves general well being and drains fluid. Acupressure can be added for many conditions £5 extra.
£70 for 60 mins!
Or learn this technique with our Swedish back massage training course for only £150!
(1 day course)
Alternatively take our Hot Stones massage course for only £175!
(1 day course)
Reflexology can bring total relaxation by gently slowing down your heart rate, lower blood pressure, slow your breathing rate, encourage deep breathing, reduce stress and relieve depression and anxiety.
Detoxifies and eliminates toxins: by working on the relevant organs toxins can be shifted – therefore boosting energy, strengthening the immune system, anti-ageing and improving the sense of wellbeing.
Promotes psychological well-being: When stressed our bodies become more susceptible to illness and disease. Reflexology reduces stress and provides total relaxation.
Increases pain relief: Reflexology has been shown to help with all kinds of pain, from migraine to a sore back. It helps to stimulate the production of endorphins, which promote our sense of well-being.
Improves circulation of blood and energy: Free flow of blood to the entire body is required to transport oxygen and nutrients to the cells as well as removing metabolic wastes and toxins. Many studies show reflexology increases blood flow and relaxes the overall body.
Reflexology’s holistic approach helps to balance our mind, body and spirit so that healing can happen, we can use crystals, chakra rebalance or reiki to enhance the results when needed.
Or learn this technique with our full Reflexology training course for only £475!
(3 day course)
Alternatively take our Relexology zones course for only £175!
Maternity Reflexology (60 mins)
There are many benefits to receiving Reflexology before, during and after pregnancy. Assisting the balance of hormones and the menstrual cycle is very important when planning a pregnancy, and Reflexology can help the whole body to be holistically balanced and relaxed during this time.
Common pregnancy ailments such as morning sickness, fluid retention, swelling, backache and postnatal depression can be relieved, along with many more. Reflexology also helps to support the body through the many changes that occur. It is also a very effective treatment to work on changes in the hip and pelvic floor area and many clients have felt a huge relief as these changes can be hard on the body.
It can help in preparing for birth, we can use visualisation also which is very valuable in helping the mind to focus. After the birth it can assist hormone balance, milk supply and the menstrual cycle as the body returns to normal again the changes in the hip and pelvis area can be eased.
Reflexology is not advised during the first three months of pregnancy, but it is a very safe and non invasive, relaxing treatment after this time.
Neal’s Yard Facial with optional Hot Stones Back Massage.
The Neal’s Yard facial combines skin nourishment and soothing massage, leaving skin feeling fresher and looking clearer and more radiant. It is a traditional hands-on facial with the following steps: cleanse, tone, exfoliate, massage, mask, and moisturise. Neal’s Yard is an aromatherapy based product range. Our most popular aromas are rose, white tea frankincense. I also use pressure points also to relieve tension and stress from the face and creates a balanced feeling of peace and calm. For £8 extra you can extend the treatment and have a full Hot Stones Back, Neck & Shoulder massage.
£70 Facial or £75 Facial & Hot Stones.
Pregnancy Massage (60 mins)
Pregnancy can bring about its own set of pains and tensions throughout the body. As the body grows, the centre of gravity in a woman changes which can trigger stress to new areas of the body. Pregnancy massage helps reduce swelling, muscle cramps and to help relieve pain.
Different techniques and focuses occur around different stages of the pregnancy, according to the needs of the individual. Along with the fact that the all-important bond starts in the womb, so getting a relaxing massage can really help improve the connection between you and your baby. Many ladies keep visiting throughout pregnancy as it helps you relax and get prepared for the babies arrival. When they arrive they sense their mothers’ emotions, so if you’re feeling more in control, the baby benefits and is calmer also.
Pregnancy massage usually takes place with the individual lying on their side.
Children & Young Adults
Holistic Therapies for Children & Young Adults
We also work with children and families affected by issues such as family relationship breakdown, loss and bereavement, bullying and so on. Having worked with children of all ages and abilities I have seen the magical effect that massage has in improving communication and connection. I can deliver the service in a home environments, schools, day centre or respite centre whichever suits the client.
Children & Young Adults Reflexology
Childrens Reflexology may help with the following conditions:
* Hyperactivity / underactivity – hyper children calm down with reflexology and sluggish children are stimulated and energised.
* Fever & infection
* Respiratory infections
* Bed wetting
* Ear disorders, including glue ear
* Developmental difficulties.
* Digestive Disorders
* Skin problems including eczema and acne.
* Emotional problems
* Hormonal problems in puberty
* Sleep disturbances
£70 per session – Time will depend on individual & can be negotiated to suit needs.
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Self Confidence, Anger Management Sessions for Children & Teens, Mindfulness & Stress Management
In the workshops I use mindfulness, meditation, yoga, aromatherapy, crystals and massage either hand, feet or head to offer them tools to deal with their feelings and to enhance their sense of self-worth.
An individual package can be tailored for your needs, although I have a full DBS certificate and first aid certificate parents of children under 16 should be present and written consent given. We can also offer 1 to 1 sessions with a parent and child.
What People Are Saying
"My success is really about celebrating wonderful collaboration. As part of my group and one to one coaching, I have a small private group where guests come help us with other areas of the journey to sobriety that I am not an expert in. Firstly, I am really pleased with how well it is working, but I do want to celebrate yesterday and Sharon Anne Thomas. Sharon came in last night and did some chakra rebalancing and healing reiki and it was, absolutely amazing! Her healing powers touched me here in Spain and someone in Canada, how cool is that! I have never experienced anything like it in my life, I was completely absorbed, rooted to the spot and I felt it! I used to be worried about working with other people but really, it is the most wonderful thing we can do. so thank you Sharon xxxx"
"Went to see Sharon tonight following a lot of trouble with my back and shoulder. After an initial assessment a hot stone massage worked wonders and has really helped ease the pain and aid the motion I have in my shoulder.
I’d highly recommend this fantastic professional service to anyone 👍👍 see you again next week!!"
"What a beautiful hot stones treatment very lovely friendly lady can't wait to come back next week for my second treatment thank you again can't recommend Sharon enough xx"
"Had the best back message today. Sharon you worked wonders on me. thank you cya in 2 weeks xxx "
"Found myself getting very stressed all the time, came to Sharon and the difference is amazing. I continue to see Sharon to help and would highly recommend to everyone.
Absolutely fabulous lady"
"My daughter attended a pamper session today for her 12th Birthday. She thoroughly loved it, felt like a real princess, facial and make up tutorial. Highly recommended. Can't wait to book myself and my mum in now 😁"