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Rebalance Holistic

View our range of holistic & beauty treatments below and get in touch if you have any questions or would like to book.

Services

View our ranges of holistic & beauty treatments below and get in touch if you have any questions or would like to book.

Our Services

Rebalance Holistic Services

Polite Notice

Due to recent a recent rise in very late cancellations and no shows, I have decided that any no shows or late cancellations will be charged a minimum £5 re-booking fee as I am unable to fill this appointment.

Gift Vouchers

Not sure what gift to buy that special someone? Why not give them a gift voucher for Rebalance Holistic?

Various denominations available. Get in touch with me directly to order a gift card for your loved one.

dōTERRA’s ArōmaTouch Technique (approx 45 mins. Please allow 1hr)

dōTERRA’s ArōmaTouch Technique is the application of essential oils along energy meridians and visceral contact points of the back and feet, to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. It improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is powerful yet simple and uses dōTERRA’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.

ONLY £35.00!
With Sharon

Aromatherapy Reflexology (approx 60 mins. Please allow 1hr 15mins)

It is started by consultation to find out if any chakra is particularly out of balance. Then initiating reiki, setting our intention. Each of the chakras is cleansed and balanced. Then a full reflexology session using the correct oils for the reflex point. Finishing with affirmations to promote healing and deep relaxation. You will receive a therapeutic grade essential oil roller ball that will keep your chakras balanced it could work on one chakra or all depending on your concern. This will enhance your physical wellbeing, help mental clarity, and support emotional health.

ONLY £35.00!
With Sharon

Aromatherapy full body massage (approx 60 mins. Please allow 1hr 15mins)

It is started by consultation to find out if any chakra is particularly out of balance. Then after setting our intention we commence the massage, working deeper on each area of the chakras. Each of the chakras is cleansed and balanced. Finishing with affirmations to promote healing and deep relaxation. You will receive a therapeutic grade essential oil roller ball that will keep your chakras balanced it could work on one chakra or all depending on your concern. This will enhance your physical wellbeing, help mental clarity, and support emotional health.

ONLY £35.00!
With Sharon

Aromatherapy Reiki (approx 60 mins. Please allow 1hr 15mins)

It is started by consultation to find out if any chakra is particularly out of balance. Then initiating Reiki, setting our intention. Each of the chakras is cleansed and balanced. Finishing with affirmations to promote healing and deep relaxation. You will receive a therapeutic grade essential oil roller ball that will keep your chakras balanced it could work on one chakra or all depending on your concern. This will enhance your physical wellbeing, help mental clarity, and support emotional health.

ONLY £35.00!
With Sharon

Reflexology and Back & Shoulder massage (60 mins)

Relief for many acute and chronic health conditions; Release from mental stress and tension; Improvements in digestion, circulation and sleep; Rebalance of the body’s mechanisms to ensure optimum performance; Increase in energy; Prevention of illness and conditions. Then a stress releasing back, neck & shoulder massage to give ultimate relief.

ONLY £35.00!
With Sharon

Hot Stones or Swedish Back, Neck & Shoulder

Massage increases and improves circulation, reduces anxiety, helps ease Fibromyalgia, Headaches, Insomnia related to stress, Soft tissue strains or injuries, Sports injuries including joint pain. Improves general well being and drains fluid. Acupressure can be added for many conditions £5 extra.

£20 30 mins, £28 45 mins or Full Body Massage £35.
With Sharon

Reflexology

Reflexology can bring total relaxation by gently slowing down your heart rate, lower blood pressure, slow your breathing rate, encourage deep breathing, reduce stress and relieve depression and anxiety.

Detoxifies and eliminates toxins: by working on the relevant organs toxins can be shifted – therefore boosting energy, strengthening the immune system, anti-ageing and improving the sense of wellbeing.

Promotes psychological well-being: When stressed our bodies become more susceptible to illness and disease. Reflexology reduces stress and provides total relaxation.

Increases pain relief: Reflexology has been shown to help with all kinds of pain, from migraine to a sore back. It helps to stimulate the production of endorphins, which promote our sense of well-being.

Improves circulation of blood and energy: Free flow of blood to the entire body is required to transport oxygen and nutrients to the cells as well as removing metabolic wastes and toxins. Many studies show reflexology increases blood flow and relaxes the overall body.

Reflexology’s holistic approach helps to balance our mind, body and spirit so that healing can happen, we can use crystals, chakra rebalance or reiki to enhance the results when needed.

ONLY £35.00!
With Sharon

Maternity Reflexology (60 mins)

There are many benefits to receiving Reflexology before, during and after pregnancy. Assisting the balance of hormones and the menstrual cycle is very important when planning a pregnancy, and Reflexology can help the whole body to be holistically balanced and relaxed during this time.

Common pregnancy ailments such as morning sickness, fluid retention, swelling, backache and postnatal depression can be relieved, along with many more. Reflexology also helps to support the body through the many changes that occur. It is also a very effective treatment to work on changes in the hip and pelvic floor area and many clients have felt a huge relief as these changes can be hard on the body.

It can help in preparing for birth, we can use visualisation also which is very valuable in helping the mind to focus. After the birth it can assist hormone balance, milk supply and the menstrual cycle as the body returns to normal again the changes in the hip and pelvis area can be eased.

Reflexology is not advised during the first three months of pregnancy, but it is a very safe and non invasive, relaxing treatment after this time.

£35.00
With Sharon

Indian Head Massage (40 mins)

This massage focuses on the head, face, and shoulders and relieves tension in the muscles in that area, can really help headache sufferers, I also balance the chakras and Reiki is used to add a healing element.

Only £20.00!
With Sharon

Neal’s Yard Facial with optional Hot Stones Back Massage.

The Neal’s Yard facial combines skin nourishment and soothing massage, leaving skin feeling fresher and looking clearer and more radiant. It is a traditional hands-on facial with the following steps: cleanse, tone, exfoliate, massage, mask, and moisturise. Neal’s Yard is an aromatherapy based product range. Our most popular aromas are rose, white tea frankincense. I also use pressure points also to relieve tension and stress from the face and creates a balanced feeling of peace and calm. For £8 extra you can extend the treatment and have a full Hot Stones Back, Neck & Shoulder massage.

£30 Facial or £35 Facial & Hot Stones.
With Sharon

Pregnancy Massage (60 mins)

Pregnancy can bring about its own set of pains and tensions throughout the body. As the body grows, the centre of gravity in a woman changes which can trigger stress to new areas of the body. Pregnancy massage helps reduce swelling, muscle cramps and to help relieve pain.

Different techniques and focuses occur around different stages of the pregnancy, according to the needs of the individual. Along with the fact that the all-important bond starts in the womb, so getting a relaxing massage can really help improve the connection between you and your baby. Many ladies keep visiting throughout pregnancy as it helps you relax and get prepared for the babies arrival. When they arrive they sense their mothers’ emotions, so if you’re feeling more in control, the baby benefits and is calmer also.

Pregnancy massage usually takes place with the individual lying on their side.

£35.00
With Sharon

Pedicure or Manicure (45 mins) 

Trim or file toe nails including cuticle work, a callus file is used on dry areas followed by a foot scrub and massage. Finished with a gel of your choice.

£15 no polish, £25 with gel.
With Sharon

Deluxe Pregnancy Pamper Package (3 hours)

Designed to help alleviate the bodily stresses of pregnancy.
This package includes:
* Personalised facial with face and scalp massage
* Full body pregnancy massage
* Pedicure (foot spa with exfoliation, nail care, feet hydration mask, massage)

£70.00
With Sharon

Pregnancy Pamper Package

This package includes:
* Personalised Mini Facial
* Face & Scalp Massage
* Back, Neck & Shoulders Massage

£45.00
With Sharon

Extras

Additional Services

Eyelash Tinting

Only £9.00!
With Sharon

Eyebrow Tinting

Only £5.00!
With Sharon

Eyebrow Waxing

Only £5.00!
With Sharon

Leg Waxing with Optional Bikini Tidy

£7 – 1/2 legs, £10 3/4 legs or £15 including bikini tidy.
With Sharon

Children & Young Adults

Holistic Therapies for Children & Young Adults

The children who come to us have experienced emotional or behavioural difficulties. Many have a statement of educational need and/or a diagnosis of conditions such as ADHD, ASD, OCD. Some are displaying early mental health issues such as anxiety or depression and may be self-harming or have an eating disorder.

We also work with children and families affected by issues such as family relationship breakdown, loss and bereavement, bullying and so on. Having worked with children of all ages and abilities I have seen the magical effect that massage has in improving communication and connection. I can deliver the service in a home environments, schools, day centre or respite centre whichever suits the client.

Children & Young Adults Back Massage

A stress releasing back massage to give ultimate relief.

£10.00
With Sharon

Children & Young Adults Reflexology

Childrens Reflexology may help with the following conditions:

* Hyperactivity / underactivity – hyper children calm down with reflexology and sluggish children are stimulated and energised.
* Fever & infection
* Respiratory infections
* Bed wetting
* Ear disorders, including glue ear
* Developmental difficulties.
* Digestive Disorders
* Skin problems including eczema and acne.
* Emotional problems
* Hormonal problems in puberty
* Sleep disturbances
* Teething

£10 per session – Time will depend on individual & can be negotiated to suit needs.
With Sharon

Children & Young Adults Indian Head Massage

This massage focuses on the head, face, and shoulders and relieves tension in the muscles in that area, can really help headache sufferers, I also balance the chakras and Reiki is used to add a healing element.

Only £10.00!
With Sharon

Teenage Facial & Skincare Lesson

A relaxing, rejuvenating facial. Comes with a skincare lesson.

Only £15.00!
With Sharon

Shop with our partners

Shop Our Preferred Products

LifeVantage

LifeVantage specializes in a new science called Nutrigenomics; researching, testing, and creating products to address the biochemical effects of aging, with the ultimate goal of biohacking the human body to live longer – much, MUCH longer.

In plain English – we agree with leading researchers that extending human life is inevitable, but we believe in order to enjoy that increased lifespan, we need to lengthen our healthspan. This science doesn’t just help you feel good, it lets you enjoy life—which also helps you feel good.

One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the process. In fact, in a recent study, the National Institute of Aging found that in male mice Nrf2 was the only supplement scientifically proven to increase lifespan by 7 percent. Not to boast, (well maybe a little) but we are pretty proud of that.

But we didn’t stop there. The second biochemical effect of aging is mitochondrial decline. Basically your cells lose power. You need that power so that your organs can work efficiently, you can think clearly, and your body can act when it is called upon. When your cells have the power to do their thing, you feel better and you live longer. We’re boosting mitochondrial production so you can keep that cellular energy for as long as possible. Allowing you to keep doing your thing, whatever that thing is.

DoTERRA

When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.

SIMPLY CLICK HERE TO SHOP MY DoTERRA RANGE 

Our Workshops

Self Confidence, Anger Management Sessions for Children & Teens, Mindfulness & Stress Management

Children and Young people face many pressures and stresses and often experience difficulty in communicating their feelings and emotions and dealing with them.

In the workshops I use mindfulness, meditation, yoga, aromatherapy, crystals and massage either hand, feet or head to offer them tools to deal with their feelings and to enhance their sense of self-worth.

An individual package can be tailored for your needs, although I have a full DBS certificate and first aid certificate parents of children under 16 should be present and written consent given. We can also offer 1 to 1 sessions with a parent and child.

Get in touch with Sharon to book a place by calling 07588699809 today. Prices range from £15 to £40

LifeVantage

Natural Anti-Ageing.

Oxidative Stress – The No.1 Cause of Ageing
Oxidative Stress is the root cause of ageing in our bodies – as well as increasing your risk of chronic diseases such as heart disease, type 2 diabetes and cancer.

Peel an apple and leave it for a short while and you will see an example of oxidisation. Being exposed to the air (oxygen) it begins to decompose – and a similar process is happening every minute of the day in our bodies.

You may well have at least heard the term Oxidative Stress as it has become more widely known over the last few years. It comes hand in hand with a much greater awareness of the existence of Free Radicals in our bodies – and the importance of Antioxidants to neutralise them.

Oxidative Stress is the excess production of Free Radicals, over the ability of our body to neutralise them with Antioxidants.


The NEW Way To Combat Oxidative Stress

But now there’s a new and much more effective way to reduce Oxidative Stress – and slow down the signs of ageing. A supplement that rather than introducing Antioxidants directly into your body, stimulates & reignites its ability to produce significantly more Antioxidants for itself.

In fact the supplement, which we call ‘the little yellow pill’, is not actually that new. It first became available in 2006 and since then has not only gathered many thousands of glowing testimonials of its benefits, but also an increasing number of ‘peer–reviewed’ and published clinical studies which are recognised & respected worldwide.

It is made with a patented formula of extracts from five potent botanicals; Turmeric, Green Tea, Bacopa, Milk Thistle & Ashwagandha.

To find out more about how to naturally reduce Oxidative Stress and slow down the effects of ageing in your body then check out the video.

The fact that Oxidative Stress is real and damages our bodies is not in doubt, neither is it that Antioxidants are the key to reversing the anti-ageing process.

This natural supplement turns current (until now) thinking on its head by helping your body to kick-start its own natural Free Radical fighting Antioxidant process, rather than the continuous pursuit of taking on board more and more external Antioxidants.

LifeVantage

Ageing’s Secret Unlocked

LifeVantage has changed too many lives already and have many more to get to, so if you don’t take it from me, take it from Michael J. Fox. This is very real and is validated in 24 respected medical journals- this is preventative- not just for those with health conditions.

MICHAEL J. FOX has Parkinson’s Disease and his foundation has donated over $200 million into “Nrf2 research” through The Michael J. Fox Foundation for Parkinson’s Research, which has significant beneficial effects in brain health.

Parkinson’s is a neurological disease so pay attention to the benefits of Nrf2 activation and improved brain function. Bottom line ….activating Nrf2 is amazing for the brain!!!!

Do you know what the Nrf2 protein is in your DNA? It’s the MASTER REGULATOR of our cells. According to researchers, “Nrf2 is the most important anti-aging pathway in the human body.”

* There are nearly 10,000 Nrf2 studies (AND they are Increasing daily) published on www.PubMed.gov which is the National Library of medicine and where doctors and researcher go to find answers and new treatments. There are almost 3,000 studies specifically found on Oxidative stress and Parkinson and growing daily.

* Big Pharma companies are searching for Nrf2 synthetic drugs to treat many diseases by Nrf2 activation and spending billions. Two Nrf2 drugs currently on the market are for MS and ALS which both have side effects!!

We do not make claims to cure, prevent, treat, or mitigate disease.

Testimonials

What People Are Saying

"My daughter attended a pamper session today for her 12th Birthday. She thoroughly loved it, felt like a real princess, facial and make up tutorial. Highly recommended. Can't wait to book myself and my mum in now 😁"

Gemma B

Facebook Review

"Went to see Sharon tonight following a lot of trouble with my back and shoulder. After an initial assessment a hot stone massage worked wonders and has really helped ease the pain and aid the motion I have in my shoulder.

I’d highly recommend this fantastic professional service to anyone 👍👍 see you again next week!!"

Adam R

Facebook Review

"What a beautiful hot stones treatment very lovely friendly lady can't wait to come back next week for my second treatment thank you again can't recommend Sharon enough xx"

Stacey H

Facebook Review

"Had the best back message today. Sharon you worked wonders on me. thank you cya in 2 weeks xxx "

Haley

Facebook Review

"Found myself getting very stressed all the time, came to Sharon and the difference is amazing. I continue to see Sharon to help and would highly recommend to everyone.

Absolutely fabulous lady"

Haydn

Facebook Review

Ready to make a change for yourself or a loved one?

Get in touch with me directly. I'll look forward to hearing from you. 

Contact details

Telephone: 07588699809

email: sharon@rebalanceholistic.co.uk

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